The amount of semen produced during sexual intercourse is always a matter of concern for most men. That’s why many go for products, some of which are inefficient, claiming to improve the amount of semen that can be produced upon ejaculation. Well, the usual volume of semen you may produce during ejaculation is between 2 and 5 milliliters/ ejaculation. Read on to discover the several ways you may increase the amount of semen you are able to produce upon ejaculation.
How to Increase the Load You Ejaculate: 8 Options
1. PC Exercise
Simply, pubococcygeus ( PC) exercise is said to enhance the amount of ejaculate, and extend your orgasm’s duration. The pubococcygeus muscles are responsible, with some help, for the force of ejaculation you may produce. When the muscles are strong, you are going to be able to exert more force when you ejaculate.
2. Manage Your Stress
Stress may lead to several health implications. Stress hormones may affect your body’s testosterone production that performs a major role in production of sperm. Stress, therefore, is a bad thing. You should manage it.
3. Maintain a Healthy Diet
Yes, a healthy diet is going to influence how you ejaculate more. The food we eat affects directly our body functions, so does the production of sperm. Make sure you maintain a diet which is high in whole grains, fiber, protein, vitamins, minerals, and low fat for the health of your sperm.
4. Wear the Right Clothes and Underwear
You should avoid wearing tight trousers and underwear. This is going to lower the pressure around your genital, keeping it cool. The ideal temperature for your testicle is a bit lower when compared to the normal temperature of the body. Too tight trousers and underwear is going to increase the temperature of your scrotal area, consequently reducing the amount of sperm and semen produced upon ejaculation.
It’s advised you wear loose, cotton-made underwear instead of briefs or those tight ones. Also, you may rather wear jockstrap when involved in sports activities.
5. Stop Smoking
This is another reason to kick out this habit, which has several bad effects on your health. Smoking reduces sperm count by 22 percent, and makes your sperm slower or smaller. This is believed to be because of a protein imbalance resulting from smoking.
6. Take Effective Supplements
Amino Acids: This is believed to, when taken regularly, increase the amount of your ejaculate fluid (though not actual sperm levels).
Zinc: This has been proven to enhance the amount of sperm you produce as well as its proficiency
Horny Goat Weed: Known also as epimedium sagittatum, this plant may help in increasing your testosterone levels and libido, and thus your semen.
Pumpkin Seeds: Even though these seeds might not easily and immediately increase your sperm volume, with no effect on your sperm itself the seeds may promote prostate health as well as increase testosterone.
7. Reduce Sex and Masturbation
Your masturbation and sex frequency influence how you ejaculate. Remember always that when you ejaculate more, your sperm will become less dense. To ejaculate more, simply reduce your sexual activities and the amount you masturbate.
8. Have Safe Sex
Finally, you should avoid contracting STD by practicing safe sex. For example, a number of STD’s such as chlamydia may lead to sterility in both males and females.